“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and freedom.” —Viktor Frankl
My approach to therapy is collaborative, feeling-forward, and interactive with attention to your individual and cultural background. Most clients would describe our sessions as conversational with intentional questions, frequent check-ins, and humor when appropriate. Theoretically, I blend three evidence-based models: Acceptance and Commitment Therapy (ACT); Emotion-Focused Therapy (EFT); Multicultural Therapy.
What does this all mean? I believe our relationships, culture, and history of experiences create a blueprint of how we see ourselves and navigate the world around us. As adults, we may begin to notice that certain thought patterns or behaviors are not as helpful as they once were. I believe that change happens when you take small risks with the support from a secure and honest relationship. My role is to help you feel safe enough to listen to your emotions without judgement, identify behavioral and thought patterns, make connections between past and present, & cultivate more effective behaviors that align with your values.
Interested in knowing what it’s like to work with me?
Take a listen to an interview I did with the Beyond the Couch podcast where I talked about perfectionism and the model minority myth in the Asian American community.
Specialties
Relationship Issues
Do you have a tough time sharing your emotions or being vulnerable with others? Does the thought of dating or being in a relationship terrify you? Have you noticed patterns in your relationships over time? Let’s talk through how you can build and maintain the meaningful relationships you deserve.
Self-Esteem
Is your self-worth contingent on your performance at work or in relationships? Do you speak harshly to yourself or experience burnout often? Do you feel like you don’t see yourself the way your loved ones do? Let’s talk through how to work toward a more compassionate and balanced view of yourself.
Family Dynamics
Is there a past or present hurt in your family that is unspoken or unprocessed? Do you notice patterns in your family of origin or choice? Do you wish you could share how you feel with a loved one? Let’s talk through what this all means to you, and how you can navigate it gently and with compassion.
Life Transitions
Have you moved to NYC recently? Perhaps you’re in a new role in your life or are anticipating a change. Uncertainty and lack of control can feel really scary but it doesn’t have to forever. Let’s talk through how you can feel secure and confident with whatever comes your way.