Compassionate Care for the High-Performing Professional
Has anyone ever told you that you’re too harsh on yourself? Or that you always bend over backwards for others? Have you wished that you had more meaningful relationships or that your social anxiety wouldn’t keep you from life events? It can be exhausting to try to have it all together & not be able to share how you’re really feeling.
What if you could treat yourself the way you treat your friends or loved ones? As a high-performing, high-achieving, self-critical, and/or perfectionistic professional in a fast-paced city, that can feel unattainable. As a therapist, I strive to foster a space where you can pause, take a breath, and feel the emotions we’ve learned to tuck away so that they don’t hamper our productivity or burden others.
I provide culturally responsive, trauma-informed, and strengths-based individual and couples therapy. I specialize in working with adults who struggle with:
Relationship issues
Family dynamics
Identity concerns
Imposter phenomenon & burnout
Self-esteem
Life transitions
My practice is informed by the idea that in a secure, compassionate, and honest relationship, we can feel brave enough to feel, think, and talk about some of the hardest & most vulnerable things in our life.
I can't wait to meet you.
Ready to make a change? Get started by scheduling a free consultation.
*Please note all services are virtual at this time.